Coach Grace has a variety of experience that will help you reach your goals

  • Master’s Degree in Health & Exercise Science (with a focus on Exercise Physiology)

  • Professional Triathlete (4th year, top 100 world ranked PTO athlete)

  • 14 years of coaching experience

  • 5 years working experience at a top US ranked physical therapy center

  • Research experience in nutrition as a Graduate Research Assistant

  • Coached athletes towards swim/bike/run PR’s, podium finishes, and qualifications to championship races!

See offered services below!

  • Multi-Sport Coaching - $250/mo

    Plan Includes:

    -Schedule that is custom to you, your lifestyle, & your goals - sent out weekly
    - Strength training structured into plan, this can be at home work or in gym training
    - Training adjustments as needed, no limits!
    - Unlimited communication (Text, Call, Video calls, Training Peaks, E-mail)
    - Check-ins as needed, scheduled by athlete
    - General nutrition guidance
    - Partner discounts
    - Race fueling guidance
    - Assistance with race scheduling
    - Pre-race planning & pace strategies

    These services may be added to monthly coaching services:

    - Mental Performance Coach: 50 minute video call with MK Performance Consulting ($50/session)


    -Deep dive into the swim: Swim stroke analysis with personalized skills & drills based on athletes ability level, frequent swim check-ins ($50/mo)

    ***Price can be flexible based on clients training availability. E-mail Triwithgrace@gmail.com to discuss options!

  • Single Sport & Fitness Coaching - $150+/mo

    Great option for those looking for general fitness and/or single sport plans. Price may vary depending on client requests.

    Plan Includes:

    -Custom weekly schedule sent out every Sunday
    -Unlimited communication
    -Partner discounts
    -Fueling guidance

    These services may be added to monthly coaching plans:

    - Mental Performance Coach: 50 minute video call with MK Performance Consulting ($50/session)


    -Deep dive into the swim: Swim stroke analysis with personalized skills & drills based on athletes ability level, frequent swim check-ins ($50/mo)

  • Tri with Grace Team **Coming Soon***

    Team membership includes:

    - Access to team Facebook group where we discuss training tips, team race plans, and give motivational support!

    - Team Tri with Grace partner discounts

    - Team events: Virtual meet-ups & discussions, in-person meet-ups (if local), first access to team training camps